Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid, Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 472
Calories 568
% Daily Values*
Total Fat 52.45g 81%
  Saturated Fat 46.51g 233%
  Polyunsaturated Fat 0.574g  
  Monounsaturated Fat 2.232g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 299mg  
Total Carbohydrate 24.72g 8%
  Dietary Fiber 6.5g 26%
  Sugars 18.2g  
Protein 7.96g  
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 8%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (78%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 568 calories in 1 cup of Coconut Milk or Cream (Liquid, Canned).
Calorie breakdown: 78% fat, 16% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 54
100 g 192
1 cup 568

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Milk:

1% Fat Milk
Whole Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Coconut Chicken
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