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Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid with Water)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 515
Calories 552
 
% Daily Values*
Total Fat 57.22g 88%
  Saturated Fat 50.736g 254%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 2.434g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 631mg  
Total Carbohydrate 13.3g 4%
  Dietary Fiber 5.3g 21%
  Sugars 8.02g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (87%)
 
Protein (3%)
Carbohydrates, 13.3g (10%) Fat, 57.22g (87%) Protein, 5.5g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
552
Fat
57.22g
Carbs
13.3g
Protein
5.5g
There are 552 calories in 1 cup of Coconut Milk or Cream (Liquid with Water).
Calorie breakdown: 87% fat, 10% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 34
1 oz 65
100 g 230
1 cup 552

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

theonaude
on 21 February 2014
EloiseS
on 16 February 2014
munabashid
on 25 January 2014
angelap85
on 13 December 2013

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk or Cream (Liquid with Water) with these foods:
Creamed Macaroni
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