Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid with Water)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 515
Calories 552
% Daily Values*
Total Fat 57.22g 88%
  Saturated Fat 50.736g 254%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 2.434g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 631mg  
Total Carbohydrate 13.3g 4%
  Dietary Fiber 5.3g 21%
  Sugars 8.02g  
Protein 5.5g  
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (87%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 552 calories in 1 cup of Coconut Milk or Cream (Liquid with Water).
Calorie breakdown: 87% fat, 10% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 34
1 oz 65
100 g 230
1 cup 552

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Shrimp and Crawfish Medley
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Recently Eaten By:

on 02 October 2015
Mairead R
on 04 September 2015
on 01 September 2015
TOMASIA goncalves
on 31 August 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk or Cream (Liquid with Water) with these foods:
Chicken Breast
Thai Kitchen Garlic and Vegetable Rice Noodle Soup
Extra Virgin Olive Oil

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