Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 88
Calories 94
% Daily Values*
Total Fat 9.83g 15%
  Saturated Fat 8.718g 44%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.418g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 92mg  
Total Carbohydrate 1.89g 1%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 1.03g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 4%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (88%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 1 ounce of Coconut Milk or Cream (Liquid).
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Curry Tofu Noodle Stir Fry
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