Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 312
Calories 330
% Daily Values*
Total Fat 34.68g 53%
  Saturated Fat 30.753g 154%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 1.475g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 325mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 3.63g  
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (88%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in 100 grams of Coconut Milk or Cream (Liquid).
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Curry Tofu Noodle Stir Fry
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Recently Eaten By:

Marilize Portela
on 12 October 2015
on 10 October 2015
Ayanda Sisulu
on 29 September 2015
on 18 September 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk or Cream (Liquid) with these foods:
Olives (Jumbo-Super Colossal)
Shrimp Cocktail (Shrimp with Cocktail Sauce)
Brown Rice

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