Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 312
Calories 330
 
% Daily Values*
Total Fat 34.68g 53%
  Saturated Fat 30.753g 154%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 1.475g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 325mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 6.65g (8%) Fat, 34.68g (88%) Protein, 3.63g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
34.68g
Carbs
6.65g
Protein
3.63g
There are 330 calories in 100 grams of Coconut Milk or Cream (Liquid).
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Curry Tofu Noodle Stir Fry
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Recently Eaten By:

Jiankov
on 17 September 2014
elitrope
on 19 September 2014
montyadrien
on 16 September 2014
whatdoucare
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk or Cream (Liquid) with these foods:
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