Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
3.01g
15%
Trans Fat
-
Polyunsaturated Fat
2.295g
Monounsaturated Fat
3.695g
Cholesterol
253mg
84%
Sodium
221mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.44g
Vitamin D
-
Calcium
45mg
3%
Iron
3.1mg
17%
Potassium
763mg
16%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
492
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Fat
10.64g
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Carbs
0g
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Protein
92.44g
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There are 492 calories in 298 grams of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
Used in these Member Recipes:
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