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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Ingredients

Directions

  1. Cube the chicken breast.
  2. Add to the chicken the mayonnaise, spices, raisins and cucumber.
  3. Mix and serve.
  4. Note: great on a bed of lettuce.
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Nutrition summary:

There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad.
Calorie break-down: 17% fat, 27% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 196
 
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 0.982g 5%
  Polyunsaturated Fat 0.692g  
  Monounsaturated Fat 1.379g  
Cholesterol 74mg 25%
Sodium 286mg 12%
Potassium 314mg  
Total Carbohydrate 13.32g 4%
  Dietary Fiber 0.9g 4%
  Sugars 8.48g  
Protein 27.13g  
 
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
Carbohydrates, 13.32g (27%) Fat, 3.6g (17%) Protein, 27.13g (56%)
* Based on a RDI of 2000 calories