Food database and calorie counter Source: USDA

Chicken Meat (Roasting)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 28
Calories 126
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.76g 4%
  Polyunsaturated Fat 0.76g  
  Monounsaturated Fat 0.941g  
Cholesterol 74mg 25%
Sodium 85mg 4%
Potassium 270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.05g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 3.06g (22%) Protein, 23.05g (78%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
3.06g
Carbs
0g
Protein
23.05g
There are 126 calories in 4 ounces of Chicken Meat (Roasting).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook chicken) 232
1 lb 503
1/2 chicken, bone and skin removed 529

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Grilled Chicken with Lemon and Oregano
Chicken and Spinach Noodles
White Bean Chicken Chili II
Peruvian Rotisserie Chicken
Chicken, Tomatoes and Rice Gumbo
Chicken Souvlaki Sandwich
Spicy Fiesta Salad
Barbecued Chicken
Chicken and Sweetcorn Soup
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Recently Eaten By:

Quisdom
on 20 August 2014
Marko Bulatovic
on 22 August 2014
eileenguyen
on 21 August 2014
riuxett
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Meat (Roasting) with these foods:
Bratwurst
Coffee (Espresso Brewed)
Mahatma Jasmine Rice
Pita Pit Tzatziki Sauce
Sunbelt Oats & Honey Chewy Granola Bar (28g)


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