Food database and calorie counter Source: USDA

Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 46
Calories 196
 
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 1.44g 7%
  Polyunsaturated Fat 1.111g  
  Monounsaturated Fat 1.746g  
Cholesterol 96mg 32%
Sodium 87mg 4%
Potassium 280mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.05g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 5.11g (24%) Protein, 35.05g (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
5.11g
Carbs
0g
Protein
35.05g
There are 196 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
1 unit (yield from 1 lb ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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Recently Eaten By:

Kikid8
on 29 July 2014
Hermiones Mom
on 26 July 2014
Gtriddle
on 16 July 2014
Saundejo
on 02 July 2014

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