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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

Ingredients

Directions

  1. Mix chicken, rice and salsa together and microwave for 1 minute.
  2. Add cheese and microwave for 30 seconds, until melted.
  3. Stir and enjoy.
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Reviews 
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie break-down: 25% fat, 44% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 452
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.806g 34%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 3.676g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Potassium 454mg  
Total Carbohydrate 48.92g 16%
  Dietary Fiber 1.6g 6%
  Sugars 2.21g  
Protein 33.99g  
 
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 48.92g (44%) Fat, 12.4g (25%) Protein, 33.99g (31%)
* Based on a RDI of 2000 calories