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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 53
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 0.488g  
Cholesterol 26mg 9%
Sodium 22mg 1%
Potassium 78mg  
Total Carbohydrate 0.14g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (23%)
 
Protein (76%)
Carbohydrates, 0.14g (1%) Fat, 1.34g (23%) Protein, 9.48g (76%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
1.34g
Carbs
0.14g
Protein
9.48g
There are 53 calories in 1 ounce of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 23% fat, 1% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187
1 lb 848

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Crispy Chicken Strips
Chicken Fajitas
Steam Chicken with Apple Salad
Swiss Cheese & Mushroom Chicken Breast
Chicken and Swiss Bake
Balsamic Chicken
Chicken Noodle-less Soup
Baked Barbecue Chicken
Chicken Cordon Bleu
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Recently Eaten By:

lriverae7
on 23 April 2014
vasilismono
on 23 April 2014
grcezar
on 23 April 2014
Myriam luz
on 21 April 2014

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