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Yields:
4 servings
Meal Type:
Soups
Rating:
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Chicken Noodle-less Soup

Simple chicken soup packed with veggies.

Ingredients

Directions

  1. In stockpot, bring chicken broth and water to a boil. Cook chicken about 5 minutes, or until done. Remove chicken to cutting board to cool.
  2. Add onion, carrots and celery and boil for about 10 minutes or until vegetables are tender.
  3. Add zucchini and mushrooms and cook for an additional 5 to 10 minutes.
  4. Shred chicken with two forks and add to stockpot.
  5. Add salt and pepper and stir in parsley.
  6. Enjoy!
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Reviews 
Whole wheat pasta could be added if on Phase 2 or 3. Very yummy!
22 Apr 08 by member: addmalmom
Leave out the carrots, and you've gotten yourself a good atkins approved soup!!
23 Apr 08 by member: lorik

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Chicken Noodle-less Soup.
Calorie break-down: 21% fat, 23% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 174
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 1.154g 6%
  Polyunsaturated Fat 0.994g  
  Monounsaturated Fat 1.573g  
Cholesterol 52mg 17%
Sodium 446mg 19%
Potassium 686mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 2.2g 9%
  Sugars 3.83g  
Protein 24.77g  
 
Vitamin A 112% Vitamin C 24%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (21%)
 
Protein (56%)
Carbohydrates, 10.47g (23%) Fat, 4.18g (21%) Protein, 24.77g (56%)
* Based on a RDI of 2000 calories