Food database and calorie counter Source: USDA

Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 100
Calories 218
 
% Daily Values*
Total Fat 11.09g 17%
  Saturated Fat 2.957g 15%
  Polyunsaturated Fat 2.587g  
  Monounsaturated Fat 4.586g  
Cholesterol 71mg 24%
Sodium 231mg 10%
Potassium 169mg  
Total Carbohydrate 7.55g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0g  
Protein 20.87g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
Carbohydrates, 7.55g (13%) Fat, 11.09g (46%) Protein, 20.87g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
11.09g
Carbs
7.55g
Protein
20.87g
There are 218 calories in 1 unit of Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 46% fat, 13% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 unit (yield from 1 lb ready-to-cook chicken) 218
100 g 260
1/2 breast, bone removed 364
1 lb 1179

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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Recently Eaten By:

Annemarie1058
on 24 November 2014
indguy
on 18 November 2014
carbonbanks
on 15 November 2014
Dalsha
on 05 November 2014

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