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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken Fajitas

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

Ingredients

Directions

  1. Cut all fat off the chicken, then slice into 1/2" slices, throw in pan with 1 tablespoon of peanut oil, cook on low.
  2. Start cutting all of the peppers into 1/2" slices, then cut all of those in half. Throw in a separate pan with 1 teaspoon peanut oil, cook on low.
  3. Sprinkle some pepper, salt and ground up hot peppers on the chicken while cooking.
  4. When the chicken is done, combine the peppers with the chicken and continue cooking on low stirring often.
  5. Shred the cheese, take out picante sauce, sour cream and whatever else you may want to put on.
  6. Put wheat tortillas in the oven or microwave (until warm).
  7. Take fajita mix off the stove, add to tortillas and enjoy!
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Nutrition summary:

There are 509 calories in 1 serving of Chicken Fajitas.
Calorie break-down: 35% fat, 27% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 174
Calories 509
 
% Daily Values*
Total Fat 19.29g 30%
  Saturated Fat 7.275g 36%
  Polyunsaturated Fat 3.27g  
  Monounsaturated Fat 7.229g  
Cholesterol 126mg 42%
Sodium 683mg 28%
Potassium 674mg  
Total Carbohydrate 33.79g 11%
  Dietary Fiber 3.5g 14%
  Sugars 3.97g  
Protein 48.57g  
 
Vitamin A 29% Vitamin C 291%
Calcium 24% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (35%)
 
Protein (38%)
Carbohydrates, 33.79g (27%) Fat, 19.29g (35%) Protein, 48.57g (38%)
* Based on a RDI of 2000 calories