Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 36
Calories 161
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.109g 6%
  Polyunsaturated Fat 0.92g  
  Monounsaturated Fat 1.479g  
Cholesterol 78mg 26%
Sodium 68mg 3%
Potassium 237mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (23%)
 
Protein (76%)
Carbohydrates, 0.44g (1%) Fat, 4.05g (23%) Protein, 28.76g (76%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
161
Fat
4.05g
Carbs
0.44g
Protein
28.76g
There are 161 calories in a 1/2 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 23% fat, 1% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187
1 lb 848

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Crispy Chicken Strips
Chicken Fajitas
Steam Chicken with Apple Salad
Swiss Cheese & Mushroom Chicken Breast
Chicken and Swiss Bake
Balsamic Chicken
Chicken Noodle-less Soup
Baked Barbecue Chicken
Chicken Cordon Bleu
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MiloBg
on 16 December 2014
MichaelTapia
on 15 December 2014
Bejemot
on 14 December 2014
Caro92
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) with these foods:
Baked Beans
Roasted Mixed Nuts with Peanuts
Fresh Pasta (Cooked)
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Instant Coffee (made from Powdered)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.