Food database and calorie counter |
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1 1/2 breasts, bone and skin removed
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Nutrition Facts
Serving Size |
1 1/2 breasts, bone and skin removed |
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
12.15g
16%
Saturated Fat
3.328g
17%
Trans Fat
-
Polyunsaturated Fat
2.761g
Monounsaturated Fat
4.438g
Cholesterol
235mg
78%
Sodium
204mg
9%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.28g
Vitamin D
-
Calcium
41mg
3%
Iron
2.94mg
16%
Potassium
712mg
15%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
482
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Fat
12.15g
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Carbs
1.32g
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Protein
86.28g
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There are 482 calories in 1 1/2 breasts, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). |
Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
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Chicken Dark Meat (Broilers or Fryers, Fried, Cooked)
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Chicken Breast Meat (Broilers or Fryers)
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Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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