| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
15.88g
20%
Saturated Fat
9.848g
49%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
4.722g
Cholesterol
48mg
16%
Sodium
1388mg
60%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0g
0%
Sugars
1.18g
Protein
55.23g
Vitamin D
-
Calcium
941mg
72%
Iron
0.95mg
5%
Potassium
150mg
3%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
20%
|
of RDI*
(392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
392
|
|
Fat
15.88g
|
|
Carbs
4.33g
|
|
Protein
55.23g
|
| There are 392 calories in 8 ounces of Cheddar or Colby Cheese (Lowfat). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
