| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.361g
Cholesterol
24mg
8%
Sodium
694mg
30%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.61g
Vitamin D
-
Calcium
471mg
36%
Iron
0.48mg
3%
Potassium
75mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
7.94g
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Carbs
2.17g
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Protein
27.61g
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| There are 196 calories in 4 ounces of Cheddar or Colby Cheese (Lowfat). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
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