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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 83
Calories 228
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 5.731g 29%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 2.748g  
Cholesterol 28mg 9%
Sodium 808mg 34%
Potassium 87mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0g 0%
  Sugars 0.69g  
Protein 32.14g  
 
Vitamin A 5% Vitamin C 0%
Calcium 55% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 2.52g (4%) Fat, 9.24g (36%) Protein, 32.14g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
9.24g
Carbs
2.52g
Protein
32.14g
There are 228 calories in 1 cup of diced Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

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Recently Eaten By:

knslovinggod
on 22 July 2014
j2bull
on 22 July 2014
zooyork1
on 23 June 2014
Colette125
on 25 June 2014

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