Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 83
Calories 228
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 5.731g 29%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 2.748g  
Cholesterol 28mg 9%
Sodium 808mg 34%
Potassium 87mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0g 0%
  Sugars 0.69g  
Protein 32.14g  
 
Vitamin A 5% Vitamin C 0%
Calcium 55% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 2.52g (4%) Fat, 9.24g (36%) Protein, 32.14g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
9.24g
Carbs
2.52g
Protein
32.14g
There are 228 calories in 1 cup of diced Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Chicken Artichoke Casserole with Rice
Pizza Muffins
Country Ham Breakfast Casserole
Turkey Sausage & Spinach Quiche
Jalapeno Poppers
4 Bean Enchiladas
Black Beans & Corn Salsa Salad
Cheesy Chicken Casserole
Cheeseburger Salad
Three Cheese Chicken Florentine
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nancy Scott1
on 28 December 2014
TxQball
on 12 December 2014
Johann_2014
on 08 December 2014
jmb3450
on 04 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Lowfat) with these foods:
Coca-Cola Diet Coke with Splenda
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast
Smart Balance Margarine
Sliced Ham (Regular, Approx. 11% Fat)
Whole Wheat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.