Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 39
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 303mg  
Total Carbohydrate 9.25g 3%
  Dietary Fiber 1g 4%
  Sugars 8.91g  
Protein 0.95g  
 
Vitamin A 77% Vitamin C 69%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 9.25g (86%) Fat, 0.22g (5%) Protein, 0.95g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0.22g
Carbs
9.25g
Protein
0.95g
There are 39 calories in 4 ounces of Cantaloupe Melons.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Fruit
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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Recently Eaten By:

tj0413
on 30 September 2014
vettegal
on 30 September 2014
Arizonaed
on 30 September 2014
mike13
on 30 September 2014

Recently Eaten With:

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