Food database and calorie counter Source: USDA

Cantaloupe Melons

Nutrition Facts
Serving Size 1 cup of balls
Amount Per Serving
Calories from Fat 3
Calories 60
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 473mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 1.6g 6%
  Sugars 13.91g  
Protein 1.49g  
Vitamin A 120% Vitamin C 108%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 60 calories in 1 cup of balls of Cantaloupe Melons.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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Recently Eaten By:

Mimi Duke
on 24 November 2015
on 24 November 2015
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cantaloupe Melons with these foods:
Chocolate Cake (with Chocolate Frosting)
Watermelon Juice
Blood Sausage
Brown Rice (Medium-Grain)

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