Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Melon Duet

A light, summery soup that's low on calories and very tasty.

Ingredients

Directions

  1. In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
  2. Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
  3. Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
50 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
How pretty! I think I'll try it tomorrow.
21 Jun 09 by member: MelbaA
Excellent! It tastes even better if you chill it for a few hours before serving.
17 Jul 11 by member: MKreush

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Half Point Recipes Under 1 gram Fat Recipes Under 100 Calorie Recipes Melon Recipes

Other Related Recipes

by: memauss
A very filling low calorie soup that gets more spicy the longer it sits.
by: MoonLite
An easy to make and tasty low calorie soup.
by: helcha
A simple and tasty fat free vegetable soup.
Very low calorie, refreshing drink.
Low calorie asparagus soup.
A low calorie squash, zucchini and chicken soup.

Share Your Recipes!

Nutrition summary:

There are 47 calories in 1 serving of Melon Duet.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 331mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 1.2g 5%
  Sugars 10.56g  
Protein 0.94g  
 
Vitamin A 47% Vitamin C 63%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 11.63g (89%) Fat, 0.22g (4%) Protein, 0.94g (7%)
* Based on a RDI of 2000 calories