Food database and calorie counter Source: Generic

Cooked Bitter Melon

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 35
Calories 57
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 1.179g  
  Monounsaturated Fat 1.784g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 395mg  
Total Carbohydrate 5.43g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.41g  
Protein 1.04g  
Vitamin A 6% Vitamin C 68%
Calcium 1% Iron 3%
Includes: Balsam pear
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 57 calories in 1 cup of Cooked Bitter Melon.
Calorie breakdown: 58% fat, 36% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 57

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

Waxgourd (Chinese Preserving Melon)
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

124 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.