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Food database and calorie counter Source: Generic

Cooked Bitter Melon

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 57
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 1.179g  
  Monounsaturated Fat 1.784g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 395mg  
Total Carbohydrate 5.43g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.41g  
Protein 1.04g  
 
Vitamin A 0% Vitamin C 68%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Balsam pear
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (58%)
 
Protein (6%)
Carbohydrates, 5.43g (36%) Fat, 3.91g (58%) Protein, 1.04g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.91g
Carbs
5.43g
Protein
1.04g
There are 57 calories in 1 cup of Cooked Bitter Melon.
Calorie breakdown: 58% fat, 36% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 57

Related Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

Waxgourd (Chinese Preserving Melon)
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

124 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

tiffgigi
on 19 July 2014
trananh
on 16 July 2014
krazeemeow
on 10 July 2014
Reina_Yume
on 07 July 2014

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