Food database and calorie counter Source: USDA

1 cup diced

Cantaloupe Melons

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 3
Calories 53
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 417mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber 1.4g 6%
  Sugars 12.26g  
Protein 1.31g  
 
Vitamin A 106% Vitamin C 96%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 12.73g (86%) Fat, 0.3g (5%) Protein, 1.31g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.3g
Carbs
12.73g
Protein
1.31g
There are 53 calories in 1 cup of diced Cantaloupe Melons.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Fruit
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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Recently Eaten By:

Nin1970
on 31 October 2014
Tessahh
on 31 October 2014
neely57
on 30 October 2014
UptwnJ
on 30 October 2014

Recently Eaten With:

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