Food database and calorie counter Source: USDA

Waxgourd (Chinese Preserving Melon)

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 17
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 8mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 3.8g 15%
  Sugars -  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (13%)
 
Protein (5%)
Carbohydrates, 3.96g (82%) Fat, 0.26g (13%) Protein, 0.53g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.26g
Carbs
3.96g
Protein
0.53g
There are 17 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon).
Calorie breakdown: 13% fat, 82% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 13
1 cup cubed 17
1 lb 59
1 waxgourd 741

Related Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Jams and Preserves
Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jellies (Reduced Sugar, Preserved)
Banana Melon (Navajo)
  view more results
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Recently Eaten By:

LizC09
on 22 July 2014
mandoline
on 10 July 2014
musicandrealm
on 21 June 2014
slothseizure
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Waxgourd (Chinese Preserving Melon) with these foods:
Vegetable Soup (Low Sodium, with Water)
Coconut Creme Pie
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