Food database and calorie counter Source: USDA

1 melon, large (about 6-1/2" dia)

Cantaloupe Melons

Nutrition Facts
Serving Size: 1 melon, large (about 6-1/2" dia)
 
Amount Per Serving
Calories from Fat 14
Calories 277
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.415g 2%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 2173mg  
Total Carbohydrate 66.42g 22%
  Dietary Fiber 7.3g 29%
  Sugars 63.98g  
Protein 6.84g  
 
Vitamin A 551% Vitamin C 498%
Calcium 7% Iron 10%
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
277
Fat
1.55g
Carbs
66.42g
Protein
6.84g
There are 277 calories in 1 melon, large of Cantaloupe Melons.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Fruit
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.