Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
69.4g
25%
Dietary Fiber
7.7g
27%
Sugars
66.85g
Protein
7.14g
Vitamin D
-
Calcium
77mg
6%
Iron
1.79mg
10%
Potassium
2271mg
48%
Vitamin A
1437mcg
160%
Vitamin C
312.1mg
347%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
289
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Fat
1.62g
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Carbs
69.4g
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Protein
7.14g
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There are 289 calories in 30 ounces of Cantaloupe Melons. |
Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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