Food database and calorie counter |
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1/2 melon, large (about 6-1/2" dia)
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Nutrition Facts
Serving Size |
1/2 melon, large (about 6-1/2" dia) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
33.21g
12%
Dietary Fiber
3.7g
13%
Sugars
31.99g
Protein
3.42g
Vitamin D
-
Calcium
37mg
3%
Iron
0.85mg
5%
Potassium
1087mg
23%
Vitamin A
688mcg
76%
Vitamin C
149.4mg
166%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
138
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Fat
0.77g
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Carbs
33.21g
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Protein
3.42g
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There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. |
Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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