| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of cubed |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
39.17g
14%
Dietary Fiber
4.3g
15%
Sugars
37.73g
Protein
4.03g
Vitamin D
-
Calcium
43mg
3%
Iron
1.01mg
6%
Potassium
1282mg
27%
Vitamin A
811mcg
90%
Vitamin C
176.2mg
196%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
0.91g
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Carbs
39.17g
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Protein
4.03g
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| There are 163 calories in 3 cups of cubed Cantaloupe Melons. |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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