Food database and calorie counter Source: USDA

1/2 cup cubed

Cantaloupe Melons

Nutrition Facts
Serving Size 1/2 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 27
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 214mg  
Total Carbohydrate 6.53g 2%
  Dietary Fiber 0.7g 3%
  Sugars 6.29g  
Protein 0.67g  
 
Vitamin A 54% Vitamin C 49%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 6.53g (86%) Fat, 0.15g (5%) Protein, 0.67g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
27
Fat
0.15g
Carbs
6.53g
Protein
0.67g
There are 27 calories in a 1/2 cup of cubed Cantaloupe Melons.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Fruit
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Pamdoffek
on 21 August 2014
oucoolguy
on 21 August 2014
oopy00
on 21 August 2014
wademcintyre
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cantaloupe Melons with these foods:
Golden Corral Banana Nut Bread with Icing
Baked Taro
HMR Pasta Fagioli
Wasa Multi Grain Crackers
German Style Potato Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.