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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 92mg  
Total Carbohydrate 1.49g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.84g  
 
Vitamin A 2% Vitamin C 44%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 1.49g (67%) Fat, 0.1g (10%) Protein, 0.84g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.1g
Carbs
1.49g
Protein
0.84g
There are 8 calories in 1 ounce of Broccoli Stalks.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 stalk 32
1 lb 127

Related types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
 
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Recently eaten by:

florida sharon
on 17 May 2013
Hokeypokey
on 11 May 2013
Garden Goddess
on 10 May 2013
onemoretime2
on 07 May 2013

Recently eaten with:

FatSecret members have recently eaten Broccoli Stalks with these foods:
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