Food database and calorie counter Source: USDA

Broccoli Stalks

Nutrition Facts
Serving Size 1 stalk
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 370mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber -
  Sugars -  
Protein 3.4g  
 
Vitamin A 9% Vitamin C 177%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 5.97g (67%) Fat, 0.4g (10%) Protein, 3.4g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.4g
Carbs
5.97g
Protein
3.4g
There are 32 calories in 1 stalk of Broccoli Stalks.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 stalk 32
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

JoRogan
on 20 October 2014
romytheunicorn
on 15 October 2014
kstoeckley
on 09 October 2014
netrussell
on 05 October 2014

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