Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.295g  
  Monounsaturated Fat 0.059g  
Cholesterol -
Sodium 75mg 3%
Potassium 445mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 6.1g 24%
  Sugars 0.77g  
Protein 7.19g  
 
Vitamin A 119% Vitamin C 76%
Calcium 24% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (19%)
 
Protein (35%)
Carbohydrates, 6.46g (46%) Fat, 1.11g (19%) Protein, 7.19g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.11g
Carbs
6.46g
Protein
7.19g
There are 50 calories in 8 ounces of Broccoli Raab.
Calorie breakdown: 19% fat, 46% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli Raab (Cooked)
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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Recently Eaten By:

jguari1
on 25 December 2014
dominick1962
on 09 December 2014
donaldtott
on 08 December 2014
John G Man
on 05 December 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli Raab with these foods:
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