Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 g
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 18mg  
Total Carbohydrate 0.43g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.08g  
Protein 0.14g  
 
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 0.43g (73%) Fat, 0.02g (10%) Protein, 0.14g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0.43g
Protein
0.14g
There are 2 calories in 6 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

Theseus Alistar
on 02 October 2014
tusick
on 01 October 2014
mommy2boyngirl
on 29 September 2014
valentinasvaliukas
on 30 September 2014

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