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Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.9g
3%
Sugars
0.39g
Protein
0.67g
Vitamin D
-
Calcium
11mg
1%
Iron
0.19mg
1%
Potassium
82mg
2%
Vitamin A
22mcg
2%
Vitamin C
18.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Broccoli (Without Salt, Drained, Cooked, Boiled)
 

Nutrition summary:

Calories
10
Fat
0.11g
Carbs
2.01g
Protein
0.67g
There are 10 calories in 28 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63

Related Types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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