| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4.5g
16%
Sugars
1.9g
Protein
3.26g
Vitamin D
-
Calcium
55mg
4%
Iron
0.92mg
5%
Potassium
401mg
9%
Vitamin A
105mcg
12%
Vitamin C
88.9mg
99%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
48
|
|
Fat
0.56g
|
|
Carbs
9.84g
|
|
Protein
3.26g
|
| There are 48 calories in 137 grams of Broccoli (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
|
Broccoli (with Salt, Drained, Cooked, Boiled)
|
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
