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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 8
Calories 81
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 661mg  
Total Carbohydrate 14.91g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 8.77g  
 
Vitamin A 64% Vitamin C 293%
Calcium 18% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 14.91g (66%) Fat, 0.9g (9%) Protein, 8.77g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
0.9g
Carbs
14.91g
Protein
8.77g
There are 81 calories in 2 cups of Broccoli (Chopped, Frozen).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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Recently Eaten By:

lglepper
on 23 April 2014
TeeQueDee
on 23 April 2014
Fatty_Mcgee
on 22 April 2014
donnaonthego
on 21 April 2014

Recently Eaten With:

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