Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 8
Calories 81
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 661mg  
Total Carbohydrate 14.91g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 8.77g  
Vitamin A 64% Vitamin C 293%
Calcium 18% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 2 cups of Broccoli (Chopped, Frozen).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 July 2015
Michael Carozza
on 05 July 2015
on 01 July 2015
on 01 July 2015

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Chopped, Frozen) with these foods:
Great Gherkins Hamburger Dill Pickle Slices
Trident Seafoods Ultimate Fish Sticks
Slim-Fast Snack Bars - Chocolate Mint
Heartland Whole Wheat Penne Pasta
Great Value Fully Cooked Turkey Breakfast Patties

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.