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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Ingredients

Directions

  1. Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
  2. Next add the cooked brown rice with the broccoli and chicken and stir them together.
  3. Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
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Reviews 
Adding snap peas and carrots
27 Aug 17 by member: phoskins
I removed the brown rice
15 Feb 14 by member: Chefdegallo
I loved this meal! I substituted fresh green beans instead of the broccoli and used fresh garlic and I loved it!
23 Aug 13 by member: Lanet26

     
 

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Nutrition summary:

There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
Calorie break-down: 11% fat, 50% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 324
 
% Daily Values*
Total Fat 4.27g 7%
  Saturated Fat 0.326g 2%
  Polyunsaturated Fat 0.704g  
  Monounsaturated Fat 0.465g  
Cholesterol 55mg 18%
Sodium 1587mg 66%
Potassium 525mg  
Total Carbohydrate 42.73g 14%
  Dietary Fiber 8.7g 35%
  Sugars 5.5g  
Protein 33.26g  
 
Vitamin A 128% Vitamin C 586%
Calcium 40% Iron 52%
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
* Based on a RDI of 2000 calories