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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Ingredients

Directions

  1. Saute onion in olive oil until translucent, adding broccoli and spinach.
  2. Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
  3. Add salmon and cook for about 10 minutes more, until salmon is light in color.
  4. Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
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Nutrition summary:

There are 270 calories in 1 serving of Salmon Soup.
Calorie break-down: 42% fat, 13% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 270
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 2.242g 11%
  Polyunsaturated Fat 2.761g  
  Monounsaturated Fat 6.821g  
Cholesterol 59mg 20%
Sodium 205mg 9%
Potassium 881mg  
Total Carbohydrate 9.11g 3%
  Dietary Fiber 2.6g 10%
  Sugars 2.06g  
Protein 31.43g  
 
Vitamin A 103% Vitamin C 54%
Calcium 12% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (42%)
 
Protein (45%)
Carbohydrates, 9.11g (13%) Fat, 12.9g (42%) Protein, 31.43g (45%)
* Based on a RDI of 2000 calories