| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
748
% Daily Values*
Total Fat
40.6g
52%
Saturated Fat
15.74g
79%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
21.41g
Cholesterol
222mg
74%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89g
Vitamin D
-
Calcium
41mg
3%
Iron
10.61mg
59%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(748 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
748
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Fat
40.6g
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Carbs
0g
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Protein
89g
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| There are 748 calories in 16 ounces of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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