| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
3.47g
17%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
4.72g
Cholesterol
49mg
16%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.62g
Vitamin D
-
Calcium
9mg
1%
Iron
2.34mg
13%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
8.95g
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Carbs
0g
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Protein
19.62g
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| There are 165 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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