Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 81
Calories 165
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 3.47g 17%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 4.72g  
Cholesterol 49mg 16%
Sodium 70mg 3%
Potassium 386mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
8.95g
Carbs
0g
Protein
19.62g
There are 165 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 lb 748

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Chicken Fried Steak
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