| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.984g
5%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
1.338g
Cholesterol
14mg
5%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.56g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.54g
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Carbs
0g
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Protein
5.56g
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| There are 47 calories in 1 ounce of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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