| Food database and calorie counter |
Source: USDA |
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 140
Calories 231
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| % Daily Values* |
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Total Fat
15.57g
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24% |
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Saturated Fat
6.206g
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31% |
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Polyunsaturated Fat
0.653g
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Monounsaturated Fat
7.645g
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Cholesterol
60mg
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20% |
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Sodium
76mg
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3% |
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Potassium
409mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
21.25g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
15.57g
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Carbs
0g
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Protein
21.25g
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| There are 231 calories in 4 ounces of Beef Outside Skirt Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Outside Skirt Steak (Trimmed to 1/4" Fat) with these foods:
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on 15 June 2013
