Food database and calorie counter Source: USDA

Beef Outside Skirt Steak (Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 140
Calories 231
 
% Daily Values*
Total Fat 15.57g 24%
  Saturated Fat 6.206g 31%
  Polyunsaturated Fat 0.653g  
  Monounsaturated Fat 7.645g  
Cholesterol 60mg 20%
Sodium 76mg 3%
Potassium 409mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 15.57g (61%) Protein, 21.25g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
15.57g
Carbs
0g
Protein
21.25g
There are 231 calories in 4 ounces of Beef Outside Skirt Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

galatimauro
on 13 July 2014
RC Macmillan
on 03 July 2014
jose_rocks
on 30 June 2014
Happyhanicka
on 27 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Skirt Steak (Trimmed to 1/4" Fat) with these foods:
Acorn Winter Squash
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
Onions
Olive Oil
White Rice (Medium-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.