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Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
14.37g
18%
Saturated Fat
5.97g
30%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.38g
Cholesterol
58mg
19%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.18g
Vitamin D
-
Calcium
10mg
1%
Iron
2.66mg
15%
Potassium
393mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
233
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Fat
14.37g
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Carbs
0g
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Protein
24.18g
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There are 233 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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