| Food database and calorie counter |
Source: USDA |
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 134
Calories 231
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| % Daily Values* |
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Total Fat
14.9g
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23% |
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Saturated Fat
5.893g
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29% |
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Polyunsaturated Fat
0.603g
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Monounsaturated Fat
7.156g
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Cholesterol
68mg
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23% |
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Sodium
73mg
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3% |
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Potassium
392mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.76g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
14.9g
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Carbs
0g
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Protein
22.76g
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| There are 231 calories in 4 ounces of Beef Inside Skirt Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Inside Skirt Steak (Trimmed to 1/4" Fat) with these foods:
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on 24 May 2013
