Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 99 g
Amount Per Serving
Calories from Fat 6
Calories 81
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 0.093g  
Cholesterol 43mg 14%
Sodium 53mg 2%
Potassium 409mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.63g  
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 99 grams of Atlantic Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Red Lobster Atlantic Cod
Red Lobster Broiled Atlantic Cod
Red Lobster Baked Atlantic Cod
High Liner Foods Atlantic Cod
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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Recently Eaten By:

on 01 October 2015
on 02 October 2015
on 29 September 2015
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Atlantic Cod with these foods:
Hash Brown (from Fresh)
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Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
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