Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 27
Calories 372
 
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 1.048g  
  Monounsaturated Fat 0.426g  
Cholesterol 195mg 65%
Sodium 245mg 10%
Potassium 1873mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 80.79g  
 
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 3.04g (7%) Protein, 80.79g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
372
Fat
3.04g
Carbs
0g
Protein
80.79g
There are 372 calories in 1 pound of Atlantic Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Red Lobster Atlantic Cod
Red Lobster Broiled Atlantic Cod
Red Lobster Baked Atlantic Cod
High Liner Foods Atlantic Cod
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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Recently Eaten By:

fightingkaro
on 17 October 2014
ValerieGoodin
on 17 October 2014
PizzaLover88
on 13 October 2014
piarasmussen
on 14 October 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Cod with these foods:
Hash Brown (from Fresh)
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