| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 84 g
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| Amount Per Serving |
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Calories from Fat 5
Calories 69
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| % Daily Values* |
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Total Fat
0.56g
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1% |
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Saturated Fat
0.11g
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1% |
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Polyunsaturated Fat
0.194g
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Monounsaturated Fat
0.079g
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Cholesterol
36mg
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12% |
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Sodium
45mg
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2% |
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Potassium
347mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
14.96g
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| Vitamin A
1% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.56g
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Carbs
0g
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Protein
14.96g
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| There are 69 calories in 84 grams of Atlantic Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Atlantic Cod with these foods:
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on 19 May 2013
