| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.16g
Cholesterol
73mg
24%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.28g
Vitamin D
2mcg
9%
Calcium
27mg
2%
Iron
0.65mg
4%
Potassium
702mg
15%
Vitamin A
20mcg
2%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
1.14g
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Carbs
0g
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Protein
30.28g
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| There are 139 calories in 170 grams of Atlantic Cod. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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