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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 12
Calories 163
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 0.186g  
Cholesterol 85mg 28%
Sodium 107mg 4%
Potassium 819mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.32g  
 
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.33g (7%) Protein, 35.32g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
1.33g
Carbs
0g
Protein
35.32g
There are 163 calories in 7 ounces of Atlantic Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Red Lobster Atlantic Cod
Red Lobster Broiled Atlantic Cod
Red Lobster Baked Atlantic Cod
High Liner Foods Atlantic Cod
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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Recently Eaten By:

Preve-82
on 18 April 2014
dwatsonjr70
on 18 April 2014
BuffaloBills89
on 14 April 2014
RDBhan
on 11 April 2014

Recently Eaten With:

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