Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
0.434g
Cholesterol
199mg
66%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.28g
Vitamin D
5mcg
25%
Calcium
74mg
6%
Iron
1.76mg
10%
Potassium
1908mg
41%
Vitamin A
55mcg
6%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
379
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Fat
3.1g
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Carbs
0g
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Protein
82.28g
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There are 379 calories in 2 fillets of Atlantic Cod. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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